Individual Meditation

Perhaps, you ask yourself who I am. There are many names and labels for me. I could be your intuition; your gut feeling; a spontaneous idea; Nature's caprices; the voice of a person close to you; a part of your soul; an angel, for whose sign you have been waiting for a long time already. Choose something and be welcome - I am here for you.

Have you often asked yourself which way is the right way for you? Which book points you in the right direction, which person, which science, philosophy or seminar shows you the right way? Sometimes things seem to fit and at other times they do not. And in some cases you have the feeling to know exactly what is right. Thoughts, actions and feelings correspond.

Have you ever asked yourself why this intuitive, inner knowledge, these thoughts, pictures and feelings from your interior are not available to you at all times? You have tried it, but always lost it due to exterior influences - this feeling of knowing exactly what is right. The desire for that becomes huge for some people and some give up. You do not, because you would not be here if you had.

Most philosophies, religions and awareness trainings require the reading and studying of elaborate literature and exercises. For some time you concentrate on that and sometimes it seems right. But with time the good feeling levels off and you return the book including the philosophy and exercises to the others on the shelf.

Each book, each philosophy and each exercise, which you decide on, can take you a little further because you decide to read it, to practise it and to train. But you might possibly never properly experience this strong inner feeling to be on the right way. This is because you cannot get this feeling from outside - this feeling comes from within. It is your feeling - it is your knowledge!

And because it is your knowledge you can fall back on it in any place and at any time. Would you like to know how this feeling is available to you at all times? This is why you have found me and it is my task to explain that to you. It is simple.

If you lead a uniform and loving life your spiritual and physical energy level is so high that you are permanently linked with your intuition. I call "it" intuition now, but it can also be anything else, as described above.

So, back to your energy level. Unfortunately, numerous incidents, people, situations and influences mean that a lot of your energy is lost. This means, that as a matter of fact you use (waste) your own energy by allowing stress, anger, wrath and other bad feelings because you get what you concentrate on.

There are numerous ways of minimising this use (waste) of energy - you know - books, philosophy and exercises.

But all of this aims at saving energy. Saving energy, however, implies a lack, which means you think there is not enough energy available for you to keep your level so high in order to be at the right, high level of your intuition.

But there is no lack of energy. It is available in abundance - it is unlimited. And this source of energy also has many names. The Universe or God are just two, but both let us guess the dimensions. What is beautiful about this source is that it never runs dry and - it is yours!

On this site you will find two simple, visual kinds of meditation, which will enable you to keep your own energy level so high for you to be on the same level as your intuition at all times. What comes next is simple: Always listen to your inner voice, your intuition, or whatever you may call it and act accordingly. No matter how mundane and crazy some inspirations may be, consider that they come from the only right place, which there is for you, from your own inner self.

Listen to yourself! Recognise yourself! And you will always do the right thing - for yourself, for all others, for the world - and for me, too! Be grateful for that.

Meditation and Visionboard

In the two meditations it is about increasing your own energy potential using visualisation and emotions so that it is possible for you to permanently perceive your intuition.

A beautiful, powerful complementation to the visualisation of what you are wishing for is the so-called vision board. To this end you consider carefully, what you would like, what you desire and select the suitable picture for that. Thus, your wish, your vision gets a face.

You can cut out pictures from magazines or catalogues and stick them onto your board. Talented people may also paint or craft their own picture. If you can convey power, expression and emotion in your own piece of work - congratulations! Because you are more than halfway on the route to your goal.

Power, expression and emotion are very important for your pictures. You will feel it yourself if you have found the right ones for you. But I still happily offer you a few examples.

If you are dreaming of a love or life partner choose a picture of a person who you find likeable. Consider the clothes and surrounding, both should be consistent for you - and most importantly - he or she should look at you. Imagine this person loves you - what do you feel - what will it be like?

If you are wishing for health, find a picture of yourself, which shows you healthily and happily. If you cannot find one of yourself, find a picture of a person, whom you can identify with. Look at it - what do you feel - what will it be like?

If you are overweight, if you would like to stop smoking, if you would like to increase your fitness, find pictures, which symbolise exactly that for you. Look at it - what do you feel - what will it be like?

A long journey around the world, a perfect holiday under palm trees or a cruise to the North Pole can be described easily using pictures. Look at it - what do you feel - what will it be like?

If you would like to find your dream job - what do you really want to do? Find a picture showing just that. If you are a painter and have not been discovered, yet, find a picture of a gallery and swap the works of art in this gallery for yours. If you have written a book and you are still waiting for your break stick the cover of your book on your vision board and write "bestseller" across it. Imagine it - feel yourself into this situation - what will it be like?

Your dream car, your dream house, a camera, a watch, a nice hobby or whatever else you are wishing for, find the suitable pictures and always think of it - feel it, what will it be like?

Once more to remind you - the pictures should show as closely as possible what you imagine and they must affect you emotionally. A well-groomed personal account statement with a huge sum on your vision board may help in individual cases to get this sum of money, but pictures of things, which you would like to buy with the money, will be better on the vision board than any briefcase full of money or shiny bars of gold. The reason is obvious? You can hardly bring any emotions to naked figures on your account statement, bank notes or bars of gold.

It often happens that at the beginning you are experimenting with your wishes and it emerges that they do not really correspond to your true inner wishes, or new wishes emerge. You can change and adjust your vision board at any time.

To this end, an electronic vision board is particularly suitable. A simple graphics program and the access to the Internet will suffice. On countless web sites you will be able to copy pictures easily on the click of the mouse button and paste them onto your board. Picture databases offer a fantastic opportunity for you to choose from millions of professional photos from all topic areas.

This is an outstanding opportunity if you are not exactly sure which photo will suit your wish. Enter key words into the database, such as luck; Universe; fantasy; soul; success; love; family; health etc. There will certainly be one or several photos, which will appeal to you.

No matter how you craft it for yourself - what is important with the vision board is that the wish is expressed clearly and that the photo fits perfectly for you. If you can imagine your wish when looking at the photo and you can feel a positive emotion with it then it is your photo. Add it to your vision board and adjust the different photos in size and layout.

Now, print off your board and put it in places where you can see it several times each day. Next to your bed so that you are focussed on your wishes in the morning already. Next to the mirror in the bathroom, on your workplace or at the door of the refrigerator. You can put a small copy of your board in the car. If you have a photo-mobile take a picture of your vision board and put it on the display of your mobile or use your board as a wallpaper on your computer. The more often you see your vision board and the more you focus on your wishes the faster you will attract them to your life.

Each vision board is as individual as you are. Thus, there is no guidance regarding which photos or symbols can stand for which wish. So, take your time finding out your wishes and finding the right photos.

If you now increase your energy with the help of the two meditations by practising them once or twice each day for about 10 to 20 minutes and if you use the support of your vision board your life will change. You will know then who you are and what you want. You will know what your destination is and which way will be yours. You will know it because you have always known it. This is no new knowledge. It will only be clearer and more conscious that it has always been there and - that it is your knowledge! Use it how you like it.

I wish you enjoyment and love in dealing with it.